GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c

GPOyW – yes I forgot the Y above.

This picture is from this weekend’s TRX training class.  I had Mike D do my body comp last week and I gained some weight unintentionally.  It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard.  We figured out that I was storing carbs in my muscles (damn you holiday cookies!) and after dropping my carbs since Thursday, I lost the excess weight by today.  I knew I hadn’t gained 3 lbs of muscle but after looking at these pictures maybe I did gain a little.  I thought it was fat, but I think I did increase my upper body muscles.  I’m oddly strong these days up top.  

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