Want to Keep Pounds Off? Keep Exercising – TIME Healthland

Link: Want to Keep Pounds Off? Keep Exercising – TIME Healthland

Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial.  But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain weight as a result of a slower metabolism.  In order to keep this weight off, we must… drumroll please… exercise on a regular basis.   


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