I sent out my very first newsletter today for my Get Fit New Years Challenge. Did you forget to sign up? Click on the headline above to check it out. Don’t forget to join the list (button up at the top right corner) to be entered to win a prize next week!
The challenge is going to last 6 weeks (since most resolutions die after less than 3). There will be a prize to win most weeks.
Here is an excerpt from the newsletter:
Tip: At the beginning of resolution season, many people go all out. They do not see results and they get burnt out. Schedule a workout like you would an appointment. Not sure where to start? Find a fitness program that is right for you based on your current commitment and goals by visiting my Fitness Program page.
Next week, we will focus more on your diet but until then, if you need help choosing smarter snacks, check out my favorite combinations!